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Urinary leakage, or urinary incontinence, is a common issue that occurs when the muscles and tissues supporting the bladder and urethra weaken or become dysfunctional. The pelvic floor muscles, which play a crucial in bladder control, may be too weak to properly support the bladder or too tight, leading to poor coordination and unexpected leakage.
One of the most common types is stress incontinence, where activities like coughing, sneezing, laughing, or exercising put pressure on the bladder, causing leakage. This often results from pregnancy, childbirth, hormonal changes (like menopause), or high-impact exercise that places repeated strain on the pelvic floor. Another common type, urge incontinence, happens when the bladder contracts involuntarily, creating a sudden, strong need to urinate – often linked to nerve dysfunction, bladder irritation, or dietary triggers.
It’s a very common condition because many factors contribute to pelvic floor dysfunction, including aging, chronic constipation, obesity, poor posture, high-stress levels, and even previous surgeries. Unfortunately, many women are told it’s just a “normal” part of life, leading them to suffer in silence. However, incontinence is treatable, and with the right pelvic health therapy, many individuals regain full bladder control and confidence in their daily lives.
If you’ve struggled to find solutions to stop your urinary leakage long-term it’s not your fault – and you’re not alone. Many women struggle because they’ve only been given temporary fixes rather than a real solution. You might have been told to do kegels, but if your pelvic floor is too tight or uncoordinated, kegels can actually make things worse. Maybe you’ve tried medications, pads, or limiting your water intake, but these only manage the symptoms rather than addressing the root cause.
Another reason leakage persists is that most healthcare providers don’t fully assess the pelvic floor. Many people don’t realize that bladder leaks can be linked to core weakness, past childbirth, posture or lifestyle habits.
The truth is leakage is treatable – but only when you address what’s actually causing it. Ignoring it can lead to long-term physical and emotional consequences that go beyond just inconvenience. These include:
1.Worsening Symptoms
Urinary leakage rarely improves on its own. Without effective treatment, weak or dysfunctional pelvic floor muscles can continue to deteriorate, leading to more frequent and severe leakage. Over time, this can make everyday activities – like exercising, laughing, or even walking for long periods – unpredictable and stressful.
2. Dependence on Pads and Medications
Instead of targeting the root cause of the issue, many people resort to pads, liners, or medications that only manage the symptoms. While these may provide temporary relief, they don’t fix the problem and can lead to long-term reliance without improving bladder function.
3. Emotional and Psychological Impact
Constant worry about leaks can lead to embarrassment, social withdrawal, and loss of confidence. Many women stop participating in activities they love – like going to the gym, traveling, or even spending time with friends and family – because they fear an accident. This can result in anxiety, frustration, and even depression.
As the leading pelvic health expert in Plano, TX, I specialize in treating urinary leakage by addressing the root cause, not just the symptoms. Instead of relying on temporary solutions like pads or generic kegels, I use a holistic, evidence-based approach to restore bladder control and improve pelvic floor function.
The process starts with a comprehensive evaluation to determine what’s causing your leakage. Whether it’s weak pelvic floor muscles, tightness, nerve dysfunction, hormonal changes, or core instability, I will develop a customized treatment plan designed specifically for your body’s needs.
Treatment may include:
With personalized care and expert guidance, I help women eliminate leakage, regain confidence, and enjoy an active, worry-free life – without surgery or medication. You don’t have to live with urinary leakage – there is a real solution and I can help.
If you want to stop pelvic pain, there are several free options to help you get started:
The first step is to download our free guide on pelvic pain. This resource provides valuable information to help you better understand your symptoms as well as top tips to alleviate your pain at home. Download this report to take the first step on your journey to wellness and recovery.
Schedule A Free Discovery Call
The second option is to schedule a free discovery call. Either one of my team members or I will be happy to discuss what you’re experiencing and how we can help. This call gives you the opportunity to ask questions and learn more about your options for treatment.
The third option is that you can book a free discovery visit. This in-person appointment allows us to meet face-to-face, talk through your concerns, and assess your needs. I’ll also explain how pelvic health physical therapy can help address the root cause of your pelvic pain so you can move forward with confidence.
Simply Complete The Short Form and We’ll Email You Your FREE REPORT
Are you unsure if Physical Therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete the form.
With 12+ years of experience in Plano, I specialize in pelvic floor dysfunction, achieving life-changing results. I collaborate with local providers and raise awareness through workshops and media to educate and empower individuals.