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If you’re suffering from pain with intercourse, you’re not alone.
Painful intercourse, or dyspareunia, is a common issue that often stems from pelvic floor dysfunction. The pelvic floor consists of muscles and connective tissues that support vital organs like the bladder, uterus, and rectum. When these muscles are too tight, weak, or out of balance, they can create discomfort or pain during intercourse.
Common physical causes include conditions like vaginismus (involuntary tightening of pelvic muscles), pelvic inflammatory disease, or hormonal changes that lead to vaginal dryness, such as during menopause or postpartum. Scarring from surgeries, childbirth, or trauma can also contribute to uncomfortable sex. In some cases, overactive pelvic floor
muscles – often linked to chronic stress or poor posture – make muscles hyper-responsive, causing pain during penetration.
Despite its prevalence, painful intercourse is still a taboo topic in women’s health. As the leading pelvic pain expert in Plano, TX, my goal is to break down barriers that may prevent women from seeking the help they need. Painful intercourse can have huge complications on your ability to be close to your partner, but it is treatable and, through specialized care, we can restore comfort and intimacy.
Many women face the challenge of painful intercourse because traditional advice often focuses on surface-level fixes rather than addressing the root cause. For example, you might have been told to do kegels, but without understanding how to properly engage or relax your pelvic floor muscles, they can actually make the problem worse. Or maybe you’ve tried over-the-counter remedies like lubricants or pain medications, which can only ease the symptoms without resolving the underlying issue.
Pain with sex often stems from pelvic floor dysfunction, which involves tight, weak, or uncoordinated muscles. This dysfunction can be caused by stress, past trauma, childbirth, or even poor posture over time. If the issue isn’t addressed, the consequences can ripple into other areas of your life. Painful intercourse can lead to emotional distress, feelings of isolation, and strain in your relationships. Over time, this pain can even contribute to chronic pelvic floor conditions that make daily activities uncomfortable.
But here’s the truth: this pain is treatable. With the right care and support, you can finally address the root cause and reclaim your confidence and comfort.
At 350 PT & Wellness, I take a compassionate, clinical-backed approach to help women recover from painful intercourse by addressing the root cause, not just the symptoms. As a
leading pelvic health expert in Plano, TX, I specialize in pelvic floor therapy and functional medicine, offering a holistic and personalized approach to healing.
Treatment begins with a thorough assessment to determine the cause of your pain. Whether it’s due to muscle tightness, scar tissue, hormonal changes, nerve irritation, or past trauma, I create a customized plan that may include:
Unlike other physical therapy providers who dismiss painful intercourse as “normal” or offer temporary fixes, I validate your experiences and provide real solutions that last. Her patient-first approach ensures you feel heard, valued, and supported throughout your recovery journey.
If painful intercourse has affected your confidence, intimacy, or quality of life, know that there is hope, and you don’t have to live with it. My team and I are here to help you find relief and reclaim a pain-free, fulfilling life.
If you’re ready to recover from pelvic pain, here are a few options we offer to help you get started.
Download Our Free Pelvic Pain Report
If you want to stop your pelvic pain for good, the first step you can take is to download our comprehensive guide on how to look after your pelvic health from the comfort of your own home. As well as detailing tips and strategies to alleviate discomfort, the report also offers valuable information on the condition you might have and further insights to help support you on your journey to recovery.
Schedule A Free Consultation Call
Another option is to schedule a free phone consultation with either myself or one of my specialist team members in which we be happy to discuss your concerns, answer your questions, and explain how we can best serve you. This is the perfect opportunity for you to understand what’s going on with your body and what natural solutions are available.
Our third option is to book a free discovery. This in-person appointment gives you the opportunity to meet me, share your experiences, and gain a deeper understanding of how pelvic health physical therapy can help address the root cause of your pelvic pain.
Simply Complete The Short Form and We’ll Email You Your FREE REPORT
Are you unsure if Physical Therapy is right for you? Would you prefer to talk with a PT before making a decision? All you have to do is click the link below to fill out a simple form.
If you’re not quite ready to book an appointment yet and have some questions you would like answered first, click the link below to complete the form.
With 12+ years of experience in Plano, I specialize in pelvic floor dysfunction, achieving life-changing results. I collaborate with local providers and raise awareness through workshops and media to educate and empower individuals.